Get on the list for my next group. You'll be the first to know when doors open, before I post it anywhere else.
Keep an eye on your inbox. Something special is coming Black Friday, and this list hears about it first.
Until then, come hang out on @mamelefit.
Something special is coming Black Friday. The list hears first.
Real women from my 12-Week Cut groups and challenges. Moms, mostly. No shortcuts.
Straight from their check-ins.
"I have never finished a cut before. I normally quit after 2 weeks."
"I expected to lose weight doing this program, but what I didn't expect was how great I would feel and just how many lingering health issues would disappear in the process."
"I remember starting this program and being skeptical. 'I can't look a certain way after having 3 babies.' Oh boy did I prove myself wrong!!"
"I feel like I am not missing out on life, still able to enjoy food, events, and travel with tracking macros."
"Macro tracking was a total game changer for me. I finally understand how to fuel my body instead of just restricting it."
"I saw incredible results! Down 17 lbs and 19.75 total inches. I am feeling empowered to continue on my journey."
"I'm the strongest, and probably the leanest, I've ever been in my life."
"I lost all the baby weight and I'm feeling proud of myself. Fitting into all my pre-pregnancy jeans at 8 months postpartum!"
"I ran a 12-week cut alongside the challenge, and crushed both."
Twelve weeks of learning how to actually fuel your body, with me in your corner.
Calculated for your body, your life stage and your goal by me or Coach Kara. Not a generic number.
You send your progress, we look at your actual numbers and adjust.
A private community and monthly coaching calls, so you're never guessing alone.
Reverse and maintenance numbers when the 12 weeks end, so the results stay.
No cutting everything out. No on again, off again. Just skills you keep for the rest of your life.
Macro tracking is a tool I've had in my back pocket for the last 9 years of having babies. I've used it again and again to come back after every one of them, while exclusively breastfeeding.
I don't have it all figured out and I won't pretend to. What I have is a system that works with real life: kids, chaos, and dinners you actually want to eat. That's exactly what I coach in the 12-Week Cut.
You're not broken. You just need better tools.
Andrea